I have started cycling since Jan, 2012. I have ridden over 1500km so far ever since I started cycling. Friends who haven’t seen me for a few months said that I look thinner than before. My skin looks better and my face looks younger. Also, I found that my dummy fat has reduced a lot as well. At a point, I had to wear 32″ waist size jeans,and I am now back on 30″. My weight has also gone from 72kg down to 68kg now. I think the best proof is the blood presuress reading. My blood presuress always sat at a boader level which classified between a normal high and high (128/89 – 131/92). After 6 months of riding, my blood presuress has dropped to a ideal/normal level (114/74).
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